Thank you everyone for your continual support for success habits. As habit 5 comes out of the "oven" , i would like to thank Mr Anthony Robbins for his guidance through his books "Awaken the Giant Within" and "Unlimited Power"
3 factors affect the way we feel (our emotions) and they are:
1 ) Physiology
2 ) Langauge we Use
3 ) Beliefs / Focus
Today i'll be sharing with everyone point 2 ) , the words we use
Simply changing the words we use can change the way we feel!
For example when someone made me angry last time , i realise this was what i told myself
" He got my raw nerve now ! Hes REALLY irritating me"
can you see what a strong langauge i had? raw nerve , REALLY , IRRITATING
Its no wonder i felt so angry!
The next time i felt myself feeling angry and hitting the "raw nerve" i asked myself
"What colour is the raw nerve?"
"What if i cooked the nerve , would it be edible?"
That absolutely broke my "Anger" pattern, cause i found it ridiculous and i started laughing.
Then i went on to tell myself this
" He made me feel a little uncomfortable"
" Yea , he pisses me off a little"
I realise after i changed the words i used with myself, i didnt feel so angry anymore!
The above dictates anger.
The same applies to every single emotion we have!
Just follow the two steps :
1) Break your pattern - ask yourself something ridiculous
2) Replace your old words with new & better words
For those of you readers out there , try it out now! (Remember habit 4)
Credits goes to Mr Anthony Robbins for teaching me about the power of words (Please buy his book for further information)
Direct all questions to my email : gmaluku@hotmail.com
Have a great day!
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